NEW Adult Wellness Classes
Schedule:
Monday's & Wednesday's 9:30 - 10:30am
About:
Welcome to Beebe Trained's Adult Wellness Class, where Mondays and Wednesdays are dedicated to rejuvenating your body and mind. Unlike traditional fitness classes, our sessions offer a holistic approach, blending various recovery techniques with effective fitness routines. Our primary goal? Results. We're not just about feeling accomplished after a workout; we're about tangible improvements in your overall health and well-being.
In our classes, you'll experience a carefully curated mix of exercises designed to push your body to new levels of fitness while also promoting recovery and relaxation. From dynamic stretches to targeted strength training and cardio intervals, each session is crafted to challenge you physically and mentally.
But it doesn't stop there. We integrate recovery techniques such as foam rolling, stretching, cold therapy, and meditation to ensure your body has the opportunity to heal and rebuild between workouts. Coach Beebe is dedicated to guiding you through each step, offering modifications and encouragement to meet your individual needs and goals.
Join us at Beebe Trained every Monday and Wednesday for a wellness experience like no other. Let's work together to achieve real, lasting results that extend far beyond the gym walls.
Click the button below for monthly membership or pay $25 at the door
Monday's & Wednesday's 9:30 - 10:30am
About:
Welcome to Beebe Trained's Adult Wellness Class, where Mondays and Wednesdays are dedicated to rejuvenating your body and mind. Unlike traditional fitness classes, our sessions offer a holistic approach, blending various recovery techniques with effective fitness routines. Our primary goal? Results. We're not just about feeling accomplished after a workout; we're about tangible improvements in your overall health and well-being.
In our classes, you'll experience a carefully curated mix of exercises designed to push your body to new levels of fitness while also promoting recovery and relaxation. From dynamic stretches to targeted strength training and cardio intervals, each session is crafted to challenge you physically and mentally.
But it doesn't stop there. We integrate recovery techniques such as foam rolling, stretching, cold therapy, and meditation to ensure your body has the opportunity to heal and rebuild between workouts. Coach Beebe is dedicated to guiding you through each step, offering modifications and encouragement to meet your individual needs and goals.
Join us at Beebe Trained every Monday and Wednesday for a wellness experience like no other. Let's work together to achieve real, lasting results that extend far beyond the gym walls.
Click the button below for monthly membership or pay $25 at the door